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cryotherapy chamber

-110 degrees celcius

The Science of Extreme Cold

Three minutes at −110°C. Profound physiological change. The world's most potent recovery and wellness modality — now available in the Whitsundays.
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−110°C

Chamber Temperature

3 min

Session Duration

500–800

Calories Burned

40–60%

Faster Muscle Recovery

view pricingdiscover if cryotherapy is suitable for you

What brings you to the Cryo Chamber?

muscle recovery
Accelerated Muscle Recovery - Whole Body Cryotherapy at −110°C dramatically reduces delayed-onset muscle soreness (DOMS) by constricting blood vessels and flushing out metabolic waste. Upon exiting the chamber, vasodilation floods oxygen and nutrient-rich blood back to fatigued tissues — reducing recovery time by 40–60% compared to passive rest. Used by elite athletes worldwide. Recommended: 3–5 sessions per week during heavy training phases.
sports performance
Athletic Performance Optimisation - Top-tier athletes use whole body cryotherapy as a performance edge. The combination of faster recovery, reduced injury risk, better sleep, and optimised nervous system function compounds to meaningful gains in training capacity and on-field output.
energy & focus
Energy, Alertness & Mental Clarity - The post-cryo endorphin and norepinephrine surge delivers a natural, sustained energy boost lasting 4–8 hours — without stimulants. Blood flow optimisation ensures the brain receives oxygen-rich blood, enhancing cognitive function, focus, and alertness. Many professionals use morning cryo sessions in place of stimulants.
chronic pain
Chronic Pain Management - The extreme cold triggers a cascade of endorphin release — the body's natural painkiller system. Anti-inflammatory proteins (including IL-10 and norepinephrine) are released, reducing systemic inflammation that underpins most chronic pain conditions including fibromyalgia, arthritis, and lower back pain. Regular sessions (2–3x per week) provide cumulative relief that outlasts each session.
inflammation
Systemic Inflammation Reduction - Cold exposure at −110°C is one of the most powerful interventions for reducing systemic inflammation. Cryotherapy measurably reduces pro-inflammatory cytokines (TNF-α, IL-1β, IL-6) and elevates anti-inflammatory markers. Unlike NSAIDs, the effect is systemic, natural, and does not suppress the immune response — it recalibrates it.
arthritis & joint pain
Arthritis & Joint Pain - Both osteoarthritis and rheumatoid arthritis involve inflammatory processes that cryotherapy directly addresses. The cold exposure suppresses inflammatory mediators, reduces joint swelling, and relieves pain — with effects often felt immediately after a session. A program of 10–15 sessions is typically recommended for measurable long-term improvement.
sleep
Sleep Quality Improvement - Cryotherapy resets the autonomic nervous system, shifting from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) dominance. The endorphin and serotonin release post-session, combined with core temperature regulation, leads to measurably improved sleep depth and duration with regular use. Most clients report improved sleep within 2–3 sessions.
anxiety & mood
Mood Enhancement & Anxiety Reduction - The acute stress of cold exposure triggers release of norepinephrine (by up to 300%), endorphins, and serotonin — the trifecta of natural mood elevation. Many clients report a profound sense of calm and clarity lasting 4–8 hours post-session. Regular cryotherapy is studied as an adjunct intervention for depression and anxiety.
immune support
Immune System Enhancement - Controlled cold stress acts as hormetic training for the immune system — stimulating white blood cell production and immune surveillance. Regular cryotherapy users report fewer illnesses and faster recovery when sick. Sessions should be spaced at least 48 hours apart for immune beginners to allow the system to adapt.
weight loss
Metabolic & Thermogenic Effect - Exposure to extreme cold activates brown adipose tissue (BAT) — your metabolically active 'good fat' — and forces your body to burn 500–800 calories generating heat. With regular sessions, the thermogenic response strengthens, supporting sustained metabolic enhancement. Best combined with QUANTUM's ACTIV Circuit for compound body composition results.
skin & collagen
Skin Rejuvenation & Collagen Stimulation - The thermal shock of cryotherapy stimulates collagen production and tightens skin by triggering a regenerative response in fibroblasts. Improved circulation delivers nutrients to skin cells, reducing puffiness and improving tone. Regular sessions contribute to a visible improvement in skin texture and firmness over 6–12 weeks.
pre-surgery prep
Pre & Post-Surgical Recovery - Cryotherapy reduces pre-operative inflammation and supports a stronger immune baseline going into surgery. Post-operatively (with physician clearance), it accelerates tissue healing, reduces swelling, and manages pain naturally — reducing reliance on pharmaceutical pain management.

the science

What Happens Inside

the Chamber?

1. Vasoconstriction - Within seconds of entering the −110°C chamber, your peripheral blood vessels constrict dramatically. Blood is rapidly redirected from the extremities toward the vital organs and core — a powerful survival response.
2. Blood Enrichment - As blood pools in the core, it is enriched with elevated levels of oxygen, anti-inflammatory enzymes, red blood cells, and vital nutrients — creating a potent healing cocktail.
3. Endorphin Cascade - The thermal stress triggers immediate release of norepinephrine (up to 300%), endorphins, and serotonin — delivering a natural analgesic and mood-elevating effect that lasts hours after the session.
4. Rapid Vasodilation - Upon exiting the chamber, blood vessels dilate rapidly. The enriched blood floods through every tissue — muscles, organs, skin — delivering oxygen and nutrients while flushing metabolic waste at an accelerated rate.
5. Thermogenic Recovery - Your body now burns 500–800 calories generating heat, while anti-inflammatory markers remain elevated for 48–72 hours — providing a profound recovery window far beyond what the 3-minute session time suggests.
pre-book your cryo chamber session

the quantum cryo chamber

Electric Cold-Air System. Nitrogen-free chamber operation avoids direct nitrogen exposure during the session.
Precise Temperature Control. Electric cooling maintains a consistent −110°C throughout your session — no fluctuations, no warm spots.
Full Visibility. Large glass door ensures you remain in full view of your Wellness Coach throughout the session.
Integrated Audio. Built-in music system lets you choose your focus music, helping you stay calm and grounded during the session.
Two-Way Communication. Real-time communication with your coach means support is always just a word away.

Documented Benefits

What Cryotherapy Delivers

Each of the following benefits is supported by peer-reviewed research. The cumulative effect of regular cryotherapy sessions compounds over time — most clients experience transformative results within 10–20 sessions.
Rapid Muscle Recovery
Significantly reduces delayed-onset muscle soreness (DOMS) and accelerates tissue repair after intense training or injury. Used by professional athletes worldwide.
sleep enhancement
Resets the autonomic nervous system and regulates core body temperature — producing measurably deeper, more restorative sleep with regular use.
Metabolic Boost
Activates brown adipose tissue and triggers thermogenesis — burning significant calories as your body generates heat post-session.
Pain Management
Natural endorphin release combined with anti-inflammatory action provides powerful, drug-free pain relief for chronic and acute conditions.
Mood & Mental Clarity
Triggers a powerful norepinephrine surge (up to 300%) alongside endorphin and serotonin release — producing lasting calm, clarity and elevated mood.
Immune Fortification
Controlled cold stress trains and strengthens the immune system — increasing white blood cell count and immune surveillance activity.
Inflammation Reduction
Measurably reduces pro-inflammatory cytokines while elevating anti-inflammatory markers — addressing the root of most chronic conditions.
Skin Rejuvenation
Stimulates collagen production, tightens skin, reduces puffiness and improves overall complexion through enhanced circulation and cellular regeneration.
athletic performance
Compounds training adaptations by enabling more frequent high-intensity sessions, reducing injury risk, and optimising nervous system recovery.

Three Minutes. Endless Possibilities.

The QUANTUM CRYO Chamber — where science meets sensation, and recovery becomes a ritual.
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Ideal Candidates

Who Is our Cryo Chamber Suited For?

Whole Body Cryotherapy has broad clinical applicability. The following profiles represent those who consistently achieve the most significant results.

Athletes & Fitness Enthusiasts

  • Anyone training regularly who wants to recover faster, train harder, and reduce injury risk.
  • Reduce DOMS between sessions
  • Enable higher training frequency
  • Optimise performance peaks

High-Performance Professionals

  • Executives and professionals who need sustained mental sharpness, stress resilience, and energy.
  • Sustained energy without stimulants
  • Norepinephrine-driven focus
  • Stress regulation & nervous system reset

Chronic Pain Sufferers

  • Those living with fibromyalgia, arthritis, lower back pain, or other inflammatory conditions.
  • Drug-free inflammation reduction
  • Endorphin-based pain relief
  • Cumulative improvement over sessions

Post-Surgical recovery

  • Clients recovering from procedures who want to support healing and manage pain naturally (with physician clearance).
  • Reduced post-operative swelling
  • Natural pain management
  • Accelerated tissue repair

Wellness & Longevity Seekers

  • Health-conscious individuals committed to optimising their body and extending their healthspan.
  • Systemic anti-ageing benefits
  • Immune system strengthening
  • Collagen & skin regeneration

Mood & Anxiety Support

  • Individuals managing anxiety, low mood, or stress looking for evidence-based, natural interventions.
  • Endorphin & serotonin elevation
  • Autonomic nervous system reset
  • Studied adjunct for depression
pre-book your cryotherapy chamber session

"Cold is the most underutilised tool in human biology. Three minutes can change everything."

300% Norepinephrine Increase

Documented after single WBC session

10°C Skin Temperature Drop

Core temperature remains stable throughout

72hr Anti-Inflammatory Window

Benefits persist well beyond the session

your session

The QUANTUM Cryo chamber Experience

From arrival to natural rewarming — here is exactly what to expect when you step into the QUANTUM CRYO Chamber.

- 5 mins before

ARRIVAL & PREPARATION
Your Wellness Coach confirms your health status and completes the final clothing check. All jewellery, piercings and metal items are removed before QUANTUM protective boots, gloves, mittens and beanie are fitted.

2 minutes in

FINDING THE ZONE
Most clients settle into a calm, focused state at this point. The initial shock has passed. Endorphins are building. Many clients describe a sense of sharpness and presence — the 'cryo zone.' This is where the real physiological work happens.

3 MINUTES IN

EXIT & RECOVERY
Your Coach signals completion. You exit the chamber, and your body immediately begins vasodilation — flooding enriched blood throughout. You'll feel a warming sensation, a surge of energy, and a natural mood lift within minutes.

0 mins - session start

ENTERING THE CHAMBER
You step into the QUANTUM CRYO Chamber. Your Coach closes the door and confirms you're ready. Chamber air reaches the selected protocol temperature while you remain visible, supported and able to exit at any time.

1 Minute In

VASOCONSTRICTION RESPONSE
Your body's cold defence response is now fully engaged. Blood has moved to your core, your skin receptors are at peak sensitivity, and endorphin production has begun. Your Coach checks in through the intercom.

30 MINUTES POST

THE AFTER EFFECT
The thermogenic response is in full effect — your body is burning calories as it rebalances. Energy and alertness peak. This is the ideal window to follow with PEMF Red Bed for deep tissue repair, or Local Cryotherapy for targeted areas.

prepare for -110° celcius

What to Wear & What to Remove

Correct preparation helps protect cold-sensitive areas and supports a safe, comfortable session. Everything entering the chamber must be completely dry and free from exposed metal.
PROVIDED BY QUANTUM

We protect your extremities.

Your Coach supplies and correctly fits the protective equipment required for your session.
REMOVE BEFORE ENTRY

NO EXPOSED METAL

Metal can become intensely cold and create concentrated discomfort or a local cold-injury risk
  • Earrings and body piercings
  • Necklaces, bracelets and anklets
  • Zips, hooks and metal clips
  • Rings, watches and trackers
  • Keys, coins and pocket items
  • Underwire and metal fasteners
UNABLE TO REMOVE A PIERCING? Contact QUANTUM before your appointment. Do not enter with exposed metal unless assessed and approved by your Coach; your session may need to be rescheduled.
STEP 1 ARRIVE CLEAN & DRYAllow perspiration to dry fully after exercise. Do not arrive immediately after showering or swimming.
STEP 2WEAR METAL-FREE CLOTHING Choose clean, dry underwear or minimal activewear without zips, hooks, clips, underwire or decorative metal.
STEP 3 FIT PROTECTIVE EQUIPMENT Your Coach supplies and checks your boots, gloves, mittens and beanie before entry.
STEP 4 COMPLETE THE COACH CHECKWe confirm you are dry, metal-free, comfortable and understand how to communicate or exit early.
COMPLETELY DRY MEANS SKIN, HAIR AND CLOTHING! Avoid oils, moisturisers and wet products immediately before treatment. Tell your Coach if you have perspired or if any area of skin is damp, broken or irritated.

investment

Pricing & Session Packages

Choose the package that matches your wellness commitment. All packages are non-transferable and include full coach supervision for every session.
SINGLE SESSION

$99

PER SESSION
VALID
Book now
Single Use Only
3 PACK

$270

$90 Each
SAVE $27
Buy 3 pack
Expires in 1 Month
5 PACK

$425

$85 EACH
SAVE $70
Buy 5 pack
Expires in 2 Months
*BONUS 5 X 5% OFF SPECIALTY SERVICES T&C's Apply.
10 PACK

$750

$75 EACH
SAVE $240
Buy 10 pack
Expires in 3 Months
*BONUS10 X 10% OFF SPECIALTY SERVICEST&C's Apply.
20 PACK

$1200

$60 EACH
SAVE $780
Buy 20 pack
Expires in 6 Months
*BONUS20 X 20% OFF SPECIALTY SERVICEST&C's Apply.
All packages are non-transferable. Specialty Service discounts apply to DEPS Body Sculpt, 3D Body Scan, and other designated services.

Enhance Your Session

Recommended Pairings & Add-Ons

Cryotherapy is a powerful primer — pairing it with these QUANTUM services amplifies results significantly. Ask your Wellness Coach to build your personal protocol.
PEMF Longevity Lounge - Post-Cryo
The post-cryo vasodilation window makes our PEMF Longevity Lounge IR - Infrared Therapy even more effective. Infrared Light drives nutrient-rich blood deeper into tissues for accelerated cellular repair.

From $88

3D Body Scan Track Your Progress
Quantify your results with a full 3D body composition analysis. Recommended every 4–6 weeks to measure body fat, muscle mass, and shape changes.

From $59

ACTIV Circuit the Ultimate Stack
Combine cryo with our ACTIV infrared circuit for a complete performance and recovery session. The metabolic activation of cryo perfectly primes you for circuit training.

from $88

advanced Recovery bodyroll studio

QUANTUM BODYROLL with infrared heat after CRYO supports tissue thermalisation, detoxification and muscle fascia mobilisation. Move better, feel better after incorporating contrasting therapies.

From $69

treatment protocol

Recommended Session Frequency

Results are cumulative. The frequency you choose should match your goals and current health status. Your Wellness Coach will personalise your protocol at your first consultation.
GOAL
PHASE 1 - INTRODUCTION
PHASE 2 - ACTIVE
PHASE 3 - MAINTENANCE
RECOMMENDED PACK
ATHLETIC RECOVERY
3× per week, weeks 1–2
Daily during heavy training, weeks 3–8
3–4× per week ongoing
10 or 20-Pack
CHRONIC PAIN / INFLAMMATION
2× per week, weeks 1–2
3× per week, weeks 3–6
1–2× per week ongoing
10-Pack → 20-Pack
WEIGHT MANAGEMENT
3× per week, weeks 1–3
3–5× per week, weeks 4–10
2–3× per week ongoing
10-Pack → 20-Pack
GENERAL WELLNESS & ENERGY
2× per week, weeks 1–2
2–3× per week, weeks 3–8
1–2× per week ongoing
5-Pack → 10-Pack
MOOD & MENTAL HEALTH
3× per week, weeks 1–3
2–3× per week, weeks 4–8
1–2× per week ongoing
10-Pack
FIRST TIME / CURIOUS
1 single session
3-Pack to explore benefits
Review with Coach after 3
Single → 3-Pack
CRYO CHAMBER Packs will be available in September. To view our Cryotherapy Chamber Packs - click here

client safety

Safety, Screening & Contraindications

Your safety is our first priority. All new clients complete a comprehensive health screening with their Wellness Coach prior to their first session. The following contraindications apply to Whole Body Cryotherapy.

⛔ Absolute Contraindications — Cannot Proceed

  • Uncontrolled hypertension or unstable heart disease
  • Acute heart attack or cardiac failure (within 6 months)
  • Severe cardiac arrhythmia
  • Cold urticaria or cold allergy
  • Raynaud's disease (severe)
  • Cryoglobulinemia
  • Uncontrolled seizure disorder
  • Active deep vein thrombosis
  • Gangrene or open skin wounds
  • Pregnancy
  • Severe anaemia
  • Active malignancy (chemotherapy phase)

⚠️ Relative Contraindications — Medical Clearance Required

  • Controlled hypertension (requires clearance letter)
  • Controlled cardiac conditions
  • Pacemaker or implanted device (consult manufacturer)
  • Active respiratory conditions (asthma — carry inhaler)
  • Diabetes with peripheral neuropathy
  • Recent surgical sites (within 6 weeks)
  • Claustrophobia (glass door assists, coach remains present)
  • Autoimmune conditions — GP clearance recommended
  • Clients under 16 years of age (parental consent required)
  • Current infection or fever
IMPORTANT NOTE! All new Cryo Chamber clients complete a comprehensive health questionnaire and in-person screening with a trained QUANTUM Wellness Coach before their first session. Clients with any relative contraindication will be assessed individually and may proceed with a medical clearance letter. You must complete your Intake form before your appointment.

Begin Your Cryo Journey

Experience the power of −110°C.

coming soon!

pre-bookings now available

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Discover eight advanced wellness technologies in one immersive, coach-guided experience. Recover, recharge and perform at your best as you explore the next generation of health, recovery and performance.
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