roll. recover. rebalance.
A coached, full-body roll-massage experience combining profiled wooden rollers, adjustable intensity, infrared warmth and light features—designed to support recovery, mobility, body care and deep relaxation.
class of 6
QUANTUM BodyRoll Classes are a great way to gather five of your besties and book out our BODYROLL Studio during one of 7 time slots available, from 6:30am and then hourly, resuming again from 3:30pm with three afternoon class options also available.
45 minute Class
Experience a full body massage, lymphatic drainage and myofascial release, recover faster from sore muscles. Join a coach-led BodyRoll Class at QUANTUM. Maximum class size of 6. Coach-Led class taking you through the full body sequence, to maximise your results.
15 body positions
BODYROLL is an amazing experience. Our full body sequence will treat your whole body. We start with your feet and work our way up your whole body. The Infrared light warms your skin and muscles.
solo sessions
10-25-40 MINUTE OPTIONS
Our 10 minute solo session is great to focus on the lower extremities, your feet, calves, thighs and buttocks. Book Below.
what is bodyroll?
massage meets movement
BODYROLL is not a gym workout or a conventional hands-on massage. You move through a guided sequence over rotating wooden rollers while the device provides controllable pressure, warmth and light.
The profiled rollers deliver rhythmic mechanical massage across selected areas or a structured full-body sequence. Your QUANTUM Coach helps you position safely, choose a comfortable speed and understand each transition.
Enjoy BODYROLL as a coach-led class with small-group energy, or choose a solo session when you want to work at your own pace.
the technology - made simple
how bodyroll works
Four elements work together to create a comfortable, adjustable and purposeful wellness experience.
Profiled Wooden Rollers
Rotating, contoured rollers create rhythmic pressure to massage soft tissue and support body awareness, mobility and relaxation.
7 speed levels
Progressive pressure can be altered and pace gradually change when using our programmed protocols.
Adjustable Intensity
Roller speed, direction and session time can be adapted. New clients begin conservatively and build tolerance over time.
Infrared heat
Optional heat tailored to your comfort level. IR penetrated deep into your subcutaneous tissues.
Infrared IR Warmth
Optional infrared warmth supports comfort and tissue relaxation, with heat adjusted to your tolerance and suitability.
10.1 inch display
Clear visual position cues so you know the exact position to change to throughout your workout.
Collagen & Colour Light therapy
Integrated light features add a calming sensory layer and support careful, evidence-aware skin-appearance messaging.
preset & manual
Full sequence or focused areas. Our 25 minute and 40 minute solo sessions and our BodyRoll Classes incorporate all 15 body positions.
HOW CAN BODYROLL HELP?
FEEL BETTER IN YOUR BODY
recovery & muscle soreness
Rhythmic massage and adjustable pressure may help ease post-exercise soreness and create a relaxed recovery experience. It complements—not replaces—medical or rehabilitation care.
daily muscle tightness
Moving over the roller can provide temporary relief from general tightness caused by work, travel, training or long periods of sitting and standing.
mobility & flexibility
BODYROLL positions encourage controlled movement and tissue pressure that may help you feel looser and more aware of how different areas move.
flow - circulation & lymphatic support
Mechanical massage and warmth can create a temporary feeling of improved flow and lighter legs. BODYROLL is not medical lymphatic drainage or lymphoedema treatment.
relaxation & Reset
Repetitive rolling, warmth and a quiet studio environment can help you slow down and turn recovery into purposeful self-care.
skin appearance
Mechanical massage and light features may temporarily support skin texture and appearance. Results vary and are not permanent fat or cellulite removal.
your time. your pace. your bodyroll
Class energy or solo focus.
Choose a guided 45-minute class or a solo 10, 25 or 40-minute session.
2 ways to roll
choose your experience
Both formats use the same BODYROLL technology. The difference is how much guidance, group energy and personal freedom you want.
coach led - up to 6 people
$69
bodyroll class
- A structured 45-minute class where a QUANTUM Coach guides the full sequence, safe transitions, comfortable pressure and timing.
- Ideal for beginners and guided support
- Small-group energy with individual attention
- Access to the full 15-position sequence
- Class packs available for consistency
solo sessions
solo bodyroll sessions
After your introduction, follow a familiar program or use your private session to focus on selected body areas.
10 MIN Express, targeted rolling when time is short. $25
25 MIN Recovery Roll across selected priority areas. $50
25 MIN Recovery Roll across selected priority areas. $50
full Body coverage
The 15-position sequence.
Coach-led classes progress systematically through the body. 10 minute solo sessions can focus on a shorter selection of suitable areas, or choose a 25 minute or 40 minute solo BodyRoll session and include all your body parts automatically in the sequence.
full bodyroll sequence - detailed protocol Breakdown.
The following is our QUANTUM Full Body BODYROLL Sequence. We explain the entire program, explain what is happening throughout the BodyRoll Program, and how your body responds to the treatment.
01 - feet
Your BODYROLL session begins at the feet, providing a gentle introduction to the rollers, speed and infrared warmth before progressing through the lower body. The profiled wooden rollers apply rhythmic pressure across the soles, helping mobilise the plantar soft tissues, ease feelings of tightness and stimulate the foot’s sensory receptors.
Infrared warmth gently raises the temperature of the skin and superficial tissues, supporting local vasodilation and circulation. Together, the warmth and rolling action prepare the feet and lower legs for the positions that follow. Pressure can be adjusted simply by changing how much body weight is placed against the rollers.
03 - Outer Thigh · R
This position targets the lateral thigh, including the vastus lateralis and the soft tissues surrounding the iliotibial band. The rotating rollers apply rhythmic pressure to help mobilise these tissues and ease feelings of muscular tightness—without claiming to “stretch” the iliotibial band itself.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and relaxation. Pressure is controlled by shifting body weight, keeping direct pressure away from the hip and knee joints.
05 - Inner Thigh · R
This position targets the right adductor muscles, which help draw the leg inward and contribute to hip and pelvic stability. The rotating rollers apply controlled, rhythmic pressure to the inner-thigh soft tissues, helping mobilise the area and ease feelings of muscular tightness.
Infrared warmth supports local circulation and relaxation by gently heating the skin and superficial tissues. Pressure should remain comfortable and focused on the muscular area, away from the groin and knee joint.
07 - Front Thighs
This position targets the quadriceps—the large muscle group responsible for straightening the knees and assisting with hip movement. The rollers apply rhythmic pressure across the front of both thighs, helping mobilise the surrounding soft tissues and ease feelings of tightness associated with exercise, prolonged sitting or repetitive activity.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and muscular relaxation. Pressure remains focused on the muscular thighs and away from the kneecaps and hip bones.
09 - Buttocks
This position targets the gluteal muscles, which support hip movement, pelvic stability, posture and lower-body power. The rotating rollers apply rhythmic pressure across the muscular area of the buttocks, helping mobilise the surrounding soft tissues and ease feelings of tension caused by exercise or prolonged sitting.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and relaxation. Pressure can be adjusted by shifting body weight and should remain on the muscles, away from the tailbone and prominent hip bones.
11 - Waist / Hips · L
This position targets the soft tissues around the left lateral hip and waist, including the gluteal muscles, tensor fasciae latae and abdominal obliques. These muscles assist with pelvic stability, lateral movement and control of the trunk.
Rhythmic rolling pressure helps mobilise the area and ease feelings of muscular tightness, while infrared warmth gently heats the skin and superficial tissues to support local circulation and relaxation. Pressure remains focused on the muscular areas, away from the hip bone and lower ribs.
13 - Back
This position targets the broad muscular areas of the back, including the erector spinae, latissimus dorsi and surrounding postural muscles. The rotating rollers apply rhythmic pressure to help mobilise the soft tissues and ease feelings of tightness associated with prolonged sitting, repetitive activity or exercise.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and muscular relaxation. Pressure should remain comfortable, with excessive force avoided over the spine, lower ribs and other bony areas.
15 - left arm
This position applies gentle rolling pressure to the muscular areas of the left arm, including the biceps, triceps and forearm muscles. Treating each arm separately allows the position and pressure to be adjusted for differences in comfort or sensitivity.
The rhythmic rolling action helps mobilise the surrounding soft tissues and ease feelings of tightness, while infrared warmth gently heats the skin and superficial tissues to support local circulation and relaxation. Direct pressure is avoided over the elbow, wrist and armpit.
02 - calves
Moving upward from the feet, the rollers apply rhythmic pressure to the gastrocnemius and soleus muscles of the calves. This mechanical action gently compresses and mobilises the surrounding soft tissues, helping reduce feelings of tightness and promote muscular relaxation.
Infrared warmth raises the temperature of the skin and superficial tissues, supporting local circulation and making the area feel more supple. Pressure can be adjusted by changing how much weight is placed against the rollers.
04 - Outer Thigh · L
The left-side position applies the same focused rolling action to the lateral thigh, including the vastus lateralis and soft tissues surrounding the iliotibial band. Treating each side separately allows body weight and pressure to be adjusted for individual comfort and sensitivity.
The combined mechanical pressure and infrared warmth help mobilise the superficial tissues, support local circulation and ease feelings of muscular tightness around the outer thigh and hip.
06 - Inner Thigh · L
The left-side position applies controlled rolling pressure to the adductor muscles and surrounding soft tissues of the inner thigh. These muscles assist with hip control, pelvic stability and drawing the leg toward the body’s midline.
Rhythmic mechanical pressure helps mobilise the area and ease feelings of tightness, while infrared warmth gently heats the skin and superficial tissues to support local circulation and relaxation. Pressure remains focused on the muscular thigh, away from the groin and knee joint.
08 - Back Thighs
This position targets the hamstrings—the muscles responsible for bending the knees, extending the hips and controlling the legs during walking and running. The rotating rollers apply rhythmic pressure across the back of both thighs, helping mobilise the soft tissues and ease feelings of muscular tightness.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and relaxation. Pressure should remain on the muscular portion of the thighs and away from the sensitive area directly behind the knees.
10 - Waist / Hips · R
This position targets the soft tissues around the right lateral hip and waist, including the gluteal muscles, tensor fasciae latae and abdominal obliques. These areas contribute to pelvic stability, side-to-side movement and trunk control.
The rollers provide rhythmic pressure to help mobilise the tissues and ease feelings of tightness, while infrared warmth supports local circulation and relaxation. Pressure should remain comfortable and directed toward the muscular areas, avoiding the hip bone and lower ribs.
12 - Abdomen
Performed gently, this position applies light, rhythmic pressure across the abdominal wall, including the rectus abdominis and oblique muscles. The rolling action provides superficial soft-tissue and sensory stimulation, which may help the abdominal area feel relaxed without claiming to treat internal organs or reduce body fat.
Infrared warmth gently heats the skin and superficial tissues, supporting comfort and relaxation. Only light pressure should be used, and rolling should stop if there is pain, nausea or abdominal discomfort.
14 - Right Arm
This position applies gentle rolling pressure to the muscular areas of the right arm, including the biceps, triceps and forearm muscles. The rhythmic action helps mobilise the surrounding soft tissues and ease feelings of tightness caused by exercise, repetitive work or prolonged computer use.
Infrared warmth gently heats the skin and superficial tissues, supporting local circulation and relaxation. Pressure should remain comfortable and focused on the muscles, avoiding direct pressure over the elbow, wrist and armpit.
Complete Your BODYROLL Experience
After completing the full sequence, your body may feel warm, relaxed and more mobile. Mild redness or tenderness can occur, particularly during your first sessions or after using a higher intensity. These effects should be temporary and comfortable.
After Your Session
- Drink water according to your normal hydration needs.
- Keep moving with a short walk or gentle mobility.
- Allow tender areas time to recover before another intensive session.
- If pressure felt excessive, let your Coach know so the speed, position or intensity can be adjusted next time.
- Seek advice if you experience persistent pain, unusual swelling, significant bruising, numbness or dizziness.
Listen to your body. BODYROLL should feel stimulating and restorative—never painful.
what to expect
your first bodyroll
You do not need to know the positions before arriving. Your QUANTUM Coach introduces the device, checks your comfort and explains every transition.
Health & Suitability
Complete screening and tell us about medications, recent procedures, swelling, bruising, skin concerns and heat sensitivity.
Clothing & Safety Check
Your Coach confirms fitted clothing, socks, tied-back hair and removal of jewellery or anything that could catch.
bodyroll
your first bodyroll
Meet the Device
Learn how to start, pause and stop, how the roller feels, and how to reposition safely.
Begin Gently
Start conservatively. Firm pressure can be normal; sharp pain, pinching, numbness or bruising-level pressure is not.
Hydrate & Respond
Drink water, notice how your body responds and report any unexpected pain, skin reaction or discomfort.
WHAT TO WEAR
FITTED. SAFE. READY.
The rollers are moving equipment. Correct clothing is essential—not merely a preference.
PLEASE DO NOT WEAR:
loose clothing, metal zips, buckles, tabs or buttons. These items can catch or press uncomfortably against the rollers.
01 - FITTED ACTIVEWEAR Wear clean leggings or fitted workout clothing that lets you move comfortably. 02 - SOCKS REQUIRED Bring and wear clean socks for every BODYROLL class or solo session. 03 - TIE HAIR UP SECURELY Long hair must be fully tied up and away from the moving roller. 04 - REMOVE ALL JEWELLERY Remove body jewellery in contact areas, including navel piercings. 05 - ARRIVE HYDRATED Drink water before and after your session and avoid arriving dehydrated. 06 - ARRIVE READY Allow time to check in and avoid a heavy meal immediately before rolling.
who can use bodyroll?
Accessible by design. Screened individually.
BODYROLL can suit many ages, experience levels and lifestyles. Suitability depends on health—not fitness level.
Gym Users & Athletes
Add massage-focused recovery before or after training, or on a lighter recovery day.
Body Care Goals
Temporary skin-smoothing support alongside movement, nutrition and healthy routines.
Busy or Sedentary Bodies
For people who sit, stand or travel for long periods and feel generally tight or tired.
Relaxation Seekers
A structured way to slow down while doing something purposeful for your body.
Movement-Focused Clients
Support comfortable movement and better awareness of how different areas feel.
First-Time Clients
No experience is required. A Coach helps you start slowly and build confidence.
wanting more than just a workout?
quantum wellness journey
Not sure where BODYROLL fits?
Begin with a broader conversation about your movement, recovery, body-composition and wellness goals. A QUANTUM Coach can connect the right technologies into a realistic plan.
3d body scan
Measure more than the mirror.
Create a baseline and monitor measurements, posture and body-composition trends as part of your wider QUANTUM journey. Schedule monthly 3D Body Scans to measure your progress.
Save with class packs
Consistency, rewarded.
BODYROLL Class packs make regular coach-led sessions more affordable.
Solo sessions remain available as individual bookings.
Pack terms and designated Specialty Service discounts are subject to QUANTUM’s current booking terms. Clients must complete required screening and understand the contraindications before purchasing.
build your quantum routine
BODYROLL pairs beautifully with…
activ zone
Move, Then Roll
Combine advanced movement with a recovery-focused BODYROLL session on the same day or between training days.
cryotherapy
Recovery Contrast
Ask a Coach how BODYROLL and whole-body cryotherapy can be scheduled around your training and recovery goals.
pemf longevity lounge
Slow the Pace
Follow BODYROLL with a PEMF Longevity Lounge session for a deeply relaxing, low-effort pairing.
PEMF LONGEVITY LOUNGE - COMING SOON!
Health screening & safety
Comfort matters. Safety comes first.
All clients complete health screening. This guide does not replace the full QUANTUM screening form or medical advice.
do not proceed!
- Active or suspected DVT, clot, thrombophlebitis or acute vascular event
- Acute infection, fever or systemic illness
- Open wounds, active skin infection, severe dermatitis or unhealed burns
- Fresh fracture, severe acute injury or recent surgery without clearance
- Active bleeding or significant bleeding/bruising risk
- Medical advice against massage, pressure or infrared heat
medical clearance required
- Pregnancy
- Cancer or current oncology treatment
- Heart failure, significant cardiovascular disease or severe uncontrolled hypertension
- Lymphoedema, vascular insufficiency or significant unexplained swelling
- Severe osteoporosis, neuropathy or reduced sensation
- Recent cosmetic or surgical procedure
modify & monitor
- Varicose veins—avoid direct heavy pressure
- Easy bruising or anticoagulant medication
- Mild joint pain, muscle soreness or sensitive skin
- Low heat tolerance or dehydration
- Abdominal sensitivity or hernia history
- First session or low pressure tolerance
Stop and tell your Coach immediately if you experience sharp pain, numbness, pinching, dizziness, nausea, skin injury or severe discomfort. Pressure may feel firm, but it should never feel unsafe or bruising-level painful.
FREQUENTLY ASKED QUESTIONs
Clear Answers before you Begin.
Do I need a consultation?
A separate consultation is not usually required, but every client completes health screening. First-time clients receive a device introduction and safety guidance.
What does it feel like?
The sensation can be firm, especially over tight areas, but it should not be sharp, pinching, numbing or bruising-level painful. Reduce speed, reposition or stop whenever needed.
what must i bring?
Bring clean socks and water. Wear fitted active wear with full length legs and preferably arms, tie long hair up securely and remove jewellery—including navel piercings—before your session.
Can i use bodyroll before or after exercise?
DEPS is best positioned as a complementary technology. It can support muscle activation, conditioning and recovery, but it does not replace a complete movement, nutrition or medical plan.
how quickly will i notice a difference?
Some people report feeling more relaxed or less tight after one session. Recovery, mobility and skin-appearance responses vary, and no particular body result is guaranteed.
Is BODYROLL medical lymphatic drainage?
No. BODYROLL is a wellness roll-massage service. It does not replace assessment or treatment by a qualified healthcare professional and is not medical lymphoedema treatment.
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ready when you are
Begin your BODYROLL journey.
Choose the structure of a Coach-led class or the freedom of a solo session and
discover how good purposeful recovery can feel.